We all need a good liver cleanse once in a while, not just those who consume alcohol. We have many, many things in our modern-day lifestyle that put a serious strain on our liver function. There are many great ways to support liver health on a daily basis, but this cleanse is a fabulous way to really support liver health.
The full protocol should be customized according to the individual's needs and detox symptoms. This is a pretty in-depth detox so it should be modified to be lighter for breastfeeding moms. (See modifications below.)
Some modifications include just doing the supplements or just the juices. Dietary modifications can obviously be made as desired as well.
The Master Cleanse drink is usually used with this protocol but is excluded in this protocol in order to minimize detox reactions. Ideally, the Master Cleanse is done separately.
This cleanse should ideally be done for 5-7 days (depending on how intense the cleanse is). It is preferable to do the Cleansing Trio or at least use the ComforTone first before starting this cleanse to ensure bowels are moving efficiently in order to quickly eliminate toxins during this cleanse.
SUPPLEMENTS NEEDED:
DIETARY: -Vital Life Juice Ingredients: Beets, carrots, celery, ginger (organic please) (A juicer is needed; many thrift stores have them for around $10 or so. )
-Healthy diet items that fit your needs. No particular dietary plan is needed but it should focus on whole foods. It is not recommended to do anything too different from your normal diet as we don't want to increase potential detox symptoms.
Breastfeeding mom's adaptions:
Skip JuvaTone and do other supplements only; not juicing.
Children's adaptions:
Replace Detoxzyme & Essentialzymes-4 with Mightyzymes
Use JuvaFlex Vitality in place of JuvaCleanse Vitality
Skip JuvaTone tablets
Do juices & NingXia Red
Budget adaptions: These adaptions can be used for a tighter budget. It won't be as powerful as a cleanse but it'll still greatly benefit your health!
Pick one of the digestive enzymes
Skip JuvaTone
Use JuvaFlex Vitality instead of JuvaCleanse Vitality (will not target heavy metals as effectively though)
NingXia Red is highly encouraged to minimize die-off effects
FULL LIVER CLEANSE PROTOCOL (ADULTS) (Again, adjust as needed/desired; this can and should be customized.)
Upon awakening: Drink 8 oz water with 3-5 drops citrus oil of choice, take 2 JuvaTone tablets
Breakfast: Eat healthy breakfast, drink vital life juice, take 1 tbsp of JuvaPower in liquid of choice (or ComforTone/ICP capsules leftover from the Cleansing Trio)
Lunch: Eat healthy lunch, drink vital life juice, take 1 tbsp of JuvaPower in liquid of choice
Dinner: Healthy dinner, 2 Essentialzymes-4 capsules (one white/one yellow)
Bedtime: 2 Detoxzyme, 10 drops of JuvaCleanse in a capsule
Drink 2-4 ounces of NingXia Red anytime during the day.
Drink TONS of good water (non-chlorinated, non-fluoridated) in between meals.
Get lots of fresh vegetables to keep bowels moving. Take ComforTone/ICP as needed to keep bowels moving as well. This is imperative as detox is halted and can be difficult if bowels are not moving properly.
Take your regular daily supplements at the normal times.
VITAL LIFE JUICE (adapted): Rough estimates for 1 day's worth of Vital Juice will vary slightly based on what type juicer you have (how much juice it renders).
4 oz celery = 1/2 head 12 oz beet juice = 2 large red beets 4 oz carrot juice = 2.5 carrots 2 green apples (adds 8 oz) 2 large knobs of ginger
Divide into 4 portions. Drink at set times of day according to the liver cleanse schedule!
(Keep in mind that centrifuge juicers (which are what most of us are using) causes the juice to break down very quickly so it is preferable to make it fresh before drinking, but we know that's not feasible for most of us.)