Join natural health practitioner Sara Jo Poff of Healthy Families for God and women's hormone coach Shelly Hardin for a class all women need! We chat about what we're seeing be the most prevalent hormone issues women face today, how it manifests itself in their daily life, and the best ways to start reclaiming hormones and overall health quickly.

Most of us have too many stressors and lack of sleep, especially us moms, that wear down our adrenal health quickly, leaving us feeling extremely fatigued. In many cases, it can also negatively affect blood pressure, electrolyte balance, cause weight gain and make weight loss difficult, and many other things. If the adrenal glands are not properly supported through stress and/or lack of sleep, it can lead to worsening problems down the road.

Some of us are already there. We do all the things and yet nothing changes. The brain fog, weight gain, fatigue, etc. continue.

This class does a deep dive into the basics of adrenal health including the missing factor in diet, the most important nutrients, and how to utilize exercise without making things worse.

Learn how you can test things like hormones, Vitamin D, heavy metals and minerals, and so much more from the comfort of your home!