Electromagnetic fields are all around us, and have been shown to cause or contribute to a large number of health issues, including damaging DNA, lowering immune function, disturbing hormone balance, lowering sperm and egg quality, causing headaches and brain fog, and contributing to cancer.

Some of the ways we are exposed to electromagnetic fields include microwaves, cell phones, bluetooth devices, smart meters, TV's, MRI's, Wi-Fi, power lines and cell towers, noise machines, and airplanes.

While we can't avoid many of these, we can do things to support our own health so that our body is not impacted so heavily by the effects of EMF's around us.

Let's look at some simple swaps, tips, and ways shown in research to help support our body during exposure.