February 2023
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Meal Plan, Grocery List, & Recipes
Some of the favorites from past months as well as some really amazing new meals/recipes!!
Reversing Insulin Resistance
by Sara Jo Poff
Monthly Health Unit/eBook
A study analyzing data from the 2009-2016 National Health and Nutrition Examination Survey in the US revealed that 57% of American adults have prediabetes or Type 2 diabetes (this is over half of all adults!!). And most don’t even realize it!
A 2018 Stanford University study showed that 80% of healthy individuals without prediabetes or diabetes experience glucose spikes into the prediabetic range from common breakfast foods!
Every glucose spikes worsens insulin resistance, so the main way to address insulin resistance is by reducing glucose spikes.
When it comes to PCOS, the ovaries have insulin receptors so every glucose spike stimulates production of androgen hormones which causes hormone imbalance, infertility, weight gain, facial hair growth, etc.
So how do we address this holistically?
Monthly Prayer Prompts
Prayer Prompting Guide
Make more time in prayer (and people) a bigger part of your daily routine with this month’s prayer prompting guide! Print it off and keep it by/in your Bible to help keep you on track!
Monthly Book Recommendation
The Healing Power of the Sun; A Comprehensive Guide to Sunlight as Medicine by Richard Hobday, PhD
Did you know the sun acts as a natural disinfectant, killing viruses, and that sunlight therapy was used to treat serious infections in years before antibiotics? Do you know how conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer are from a lack of sunlight & Vitamin D? This book is a must read!