Category Archives: Family Health

HFFG’s articles on Health/Nutrition

Stop Smoking! Why You Should & Some Tips To Help from HFFG

“Success is to be measured not so much by the position that one has reached in life, as by the obstacles one has overcome trying to succeed.” ~ Booker T. Washington Quitting smoking can be one of the most difficult albeit important health changes one can make for their health. As I strive to empower people to not only change their physical health but more importantly to free themselves from the chains that bind them, I have been working to compile [...]

Ideas For A Healthy Start To The New Year

The New Year is a great time to start over and to start on a new path! For many people, this means a new chance at better health.  HFFG has many resources to make this possible and to help ensure that this chance is more than just a phase but that it is a long-term lifestyle change! Here are some ways you can start your new year off with a healthier step that will ensure long-term success! Of course, there [...]

Cancer: What You Are NOT Being Told

Over the years, I have covered the topic of cancer on my page, and we have covered some pretty amazing (albeit controversial) information on the topic that most people never even know, but I have never taken the time to put it into one concise blog post. So here I go.  First, we must get into the truth about cancer that people are not being told. But before we begin, I must issue an obligatory disclaimer: This information has not [...]

Easy Deliciously Healthy Homemade Eggnog

Before we used to eat healthy, my hubby had a tradition of buying a quart of eggnog from the grocery store at least once a week in the month of December.  When we started eating “healthier,” he would buy the organic eggnog. But as we progressed towards fresh, whole foods, we needed to switch from store-bought eggnog to something that was actually healthy and nourishing. What’s wrong with organic eggnog, you ask?! Well for one thing, it’s pasteurized milk/cream.  If [...]

Infant Reflux–Causes, Solutions, & Dangers of Reflux Meds

Sadly, infant reflux is a growing problem.  Because it causes baby a lot of discomfort, it can take away a lot of the joy that comes with having a new baby, causing more than just physical problems but emotional ones as well. Mom and baby are both tired and worn and the doctor just hands mom a prescription for medication. Medication, I might add, that will only cause the baby to have increasing health problems both now and in the [...]

Our Family’s Alternative to Drinking Out of Plastic!

HFFG's Jar Lids

Are you drinking out of plastic? Both disposable and reusable plastic water bottles pose a threat to your family’s health! As Dr. Mercola reports: Plastic often used to make water bottles contains chemicals like BPA and phthalates, which mimic hormones in your body — and which can leach from the bottle during normal consumption. If you leave your water bottle in a hot car or reuse it, your exposure is magnified because heat and stress increase the amount of chemicals that leach out [...]

What’s The Best Choice For Drinking Water?


One of the most frequently asked questions that I receive and that I see on other health pages is which drinking water is healthiest? What’s the best way to filter drinking water?  So I set out to review the options, the health research, and the products to finally answer the question once and for all. Before we begin, it’s important to address the problem of chronic dehydration that is so prevalent today. We live in an age full of caffeine [...]

How To Have Yourself A Healthy Holiday Season

Thanksgiving and Christmas is a wonderful time of year for fellowship, family, and of course food. Unfortunately, it can be extremely detrimental to our health. For instance, one study found that holiday food can have a year-round detrimental effect on the health of diabetic and pre-diabetic individuals. “The present study demonstrates an influence of winter holidays on the glycemic control of patients who have type 2 diabetes, and this poor glycemic control might not be reversed during the summer and [...]

Are Your Body Care Products Destroying Your Health?

When trying to live a healthy lifestyle by eating right and exercising, sometimes the last areas we may think to change are our cleaning and personal care products. We pay a lot of attention to what we put in our mouths. We read food labels and see how much sugar, fat, and artificial ingredients are in food products. So why not pay just as much attention to what we put on our skin? Did you know that your skin is your [...]

Follow-Up Q & A Webinar on Balancing Hormones

If you watched my Webinar on How To Balance Hormones Naturally ( and have some questions related to that information, then this Q & A session is for you! Due to the volume of follow-up questions I have received since this Webinar, I condcuted a recorded Webinar where I addressed those individual questions. This Q & A Webinar included answers to questions like: 1. Are there candles/fragrances that I can use instead which do not disrupt hormone function? 2. What are [...]

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