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Gluten: Biblical or Bad? HFFG’s Very First eBook!


HFFG's first eBook! Gluten: Biblical or Bad; Research, testimonies and tips for deciding if gluten is right (or wrong) for your family

I did it! I finally did it! Despite having 6 kids that I homeschool, clients, and homework for my naturopathy classes, I wrote an eBook!   I chose the topic of Gluten because I have many clients for whom eliminating gluten is a crucial step for good health. But eliminating gluten can be hard, and there are a lot of questions that come with the idea of eliminating gluten, such as: But how can you condone eliminating a Biblical food? [...]

Can You Help Me Help More People? HFFG’s Fundraiser Page


This is a picture of one of my favorite parts of my job: sitting down with all of my reference books, a client's questionnaire and food log to individually evaluate a nutrition plan for them!

As some of you know, I started out studying as a Certified Nutrition Consultant and am pursuing additional training in Doctor of Naturopathy and Certified Health Specialist programs. Unfortunately, my education has come to a halt due to lack of funding. But because of all the amazing support and encouragement I have received from everyone on HFFG’s Facebook page, I have hope that I can continue! After briefly mentioning my situation, I began receiving emails with donations, questions for how [...]

Non-Dairy Milk Alternatives


Healthy Non-Dairy Milk Alternatives

If you’ve read my post on Milk: Harmful or Healthful and you see that pasteurized milk is more harmful than helpful, can’t get your hands on fresh raw milk, or have a true dairy (casein) allergy, here are the non-dairy alternatives I recommend. First, I don’y recommend rice or soy milk. Rice has unfortunately been a very high source of cancerous arsenic; plus it doesn’t make a healthy milk. Soy milk is extremely harmful to our health. If you haven’t [...]

How The Gardasil Vaccine Changed My Life


liz wagner2

Today’s post is written by a fellow Minnesotan and dear sister in Christ. After the Gardasil vaccine changed her life, Liz Wagner has made it her mission to share her story in hopes of saving other women from the very real risks and consequences of the HPV vaccine. Please read and share with others, especially teenagers who are now pushed to get the HPV vaccine (even boys), to help ensure that this doesn’t happen to anyone you love! “I was [...]

The Dark Side of Birth Control–And Safe Alternatives


The amount of hidden information and lies on the topic of birth control, especially among Christians, pains me. Mostly because I have clients every week that are suffering from problems resulting from birth control pills, tubal, and/or vasectomy. But even more so because of the other lives destroyed by these things. The precious little lives that God creates. There are very important spiritual and physical truths of not just oral contraceptives but permanent surgical procedures such as vasectomies and tubal [...]

Easy Strawberry Rhubarb Crisp–Gluten-Free, No Refined Sugar


They say creativity is the mother of invention. In my case, an almost-empty pantry and fridge is the mother of invention. I love the things I create with the “what we have” ingredients. To save money on groceries and to avoid wasting food, I try to go as long as possible without grocery shopping. And particularly once a month, I make it a point to spend at least 3 days using what’s left in the freezers, pantry, and fridges. (Yes, [...]

Detoxification 101 & The Power of Chlorella Detox


The body is continually exposed to a multitude of toxins. Every day, waste materials are generated by the body’s cells as by-products of normal physiological processes such as energy production and tissue repair. These wastes must be quickly removed from the body to prevent damage to cellular structures and/or interference with essential metabolic processes. Unfortunately, most people’s bodies today are overloaded with toxins as a result of not having adequate functions to eliminate these toxins. On top of that, we are burdened with [...]

Cheesy Broccoli Bites


Who doesn’t love broccoli?! Okay, a lot of people don’t, including many kids. That’s unfortunate, because broccoli is one of the most nutritious vegetables available! Among other benefits, broccoli contains compounds that are great at helping support the liver in the body’s detoxification process.   Like most other vegetables, cruciferous vegetables, such as broccoli and cauliflower, are good sources of a variety of nutrients and phytochemicals that may work synergistically to help prevent cancer. From the Linus Pauling Institute:   [...]

Everything You Need To Know About Headaches Webinar


Headaches–many causes, and many natural solutions! Unfortunately, most people don’t know about the causes or the solutions, leaving many people to suffer and depend on toxic medicines to help curb the pain of nagging headaches and migraines. In this one-hour webinar, you will learn the main causes of headaches so that you can determine the culprit for your headaches and get rid of them once and for all.  For some people, eliminating headaches is as easy as making ONE simple [...]

The Daniel Fast: Where It Goes Wrong (And How To Make It Healthy)


I want to start out this post by commending the many groups of believers around America who dare to venture on a quest to honor God with their bodies every year by stopping and reconsidering the food they are eating. That is exactly what my own mission and purpose is every day. There is where our similarities stop. The Daniel Fast, as well-meaning as it is, is not something that I would recommend to anyone the way that it is*. [...]

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